YOGURT SMOOTHIE vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE CINNAMON YOGURT SMOOTHIE wins in 4 out of 12 nutrient categories
YOGURT SMOOTHIE: 3
vs
APPLE CINNAMON YOGURT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 3.4 g | 2.3 g | |
| Carbs | 16.4 g | 14.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 43 MG | 35 MG |