YOGURT SMOOTHIE vs STRAWBERRY FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
STRAWBERRY FLAVORED LOWFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 13.5 g | 2 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 23 MG |