YOGURT SMOOTHIE vs VANILLA PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 1
vs
VANILLA PROBIOTIC NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 84 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 15.1 g | 15.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.1 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | VANILLA PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 59 MG | 79 MG |