YOGURT SMOOTHIE vs SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 4 out of 10 nutrient categories
YOGURT SMOOTHIE: 4
vs
SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 104 cal | 64 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 15.1 g | 9.6 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 48 MG |