YOGURT SMOOTHIE vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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YOGURT PARFAIT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
YOGURT PARFAIT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 87 cal | 99 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 42 MG |