YOGURT SMOOTHIE vs BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLENDED WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
BLENDED WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 16.4 g | 13.5 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 43 MG | 47 MG |