YOGURT SMOOTHIE BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE BARS: 7
vs
ICE CREAM SANDWICHES: 2
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 28.1 g | 43.3 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 61 MG | 225 MG |