YOGURT SMOOTHIE BARS vs PINEAPPLE UPSIDE DOWN CAKE SWEET-TART PINEAPPLE WITH GOLDEN CAKE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 8 out of 11 nutrient categories
YOGURT SMOOTHIE BARS: 8
vs
PINEAPPLE UPSIDE DOWN CAKE SWEET-TART PINEAPPLE WITH GOLDEN CAKE: 1
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE BARS | PINEAPPLE UPSIDE DOWN CAKE SWEET-TART PINEAPPLE WITH GOLDEN CAKE | Winner |
|---|---|---|---|
| Calories | 119 cal | 260 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 26.2 g | 35.0 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE BARS | PINEAPPLE UPSIDE DOWN CAKE SWEET-TART PINEAPPLE WITH GOLDEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE BARS | PINEAPPLE UPSIDE DOWN CAKE SWEET-TART PINEAPPLE WITH GOLDEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 141 MG | |
| Sodium, Na | 60 MG | 130 MG |