YOGURT SMOOTHIE BARS vs ICE BARS
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE BARS: 5
vs
ICE BARS: 3
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE BARS | ICE BARS | Winner |
|---|---|---|---|
| Calories | 119 cal | 113 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 26.2 g | 28.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE BARS | ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17 MG |
Minerals
| Mineral | YOGURT SMOOTHIE BARS | ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |