YOGURT SMOOTHIE vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
GREEK LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 107 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 11.1 g | 17.3 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 126 MG | 160 MG | |
| Sodium, Na | 53 MG | 30 MG |