YOGURT SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT SMOOTHIE: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 73 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.1 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 140 MG | |
| Sodium, Na | 53 MG | 43 MG |