YOGURT, RASPBERRY vs KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT wins in 5 out of 12 nutrient categories
YOGURT, RASPBERRY: 1
vs
KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT: 5
(6 ties)
Overview
| Nutrient | YOGURT, RASPBERRY | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 12.7 g | 12 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOGURT, RASPBERRY | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 127 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |