YOGURT RAISINS vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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SWEET HOLIDAY ALMONDS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
SWEET HOLIDAY ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 550 cal | |
| Protein | 1.3 g | 5 g | |
| Carbs | 32.5 g | 55 g | |
| Fat | 13.8 g | 35 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 20 MG | 88 MG |