YOGURT RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 1.3 g | 16.7 g | |
| Carbs | 32.5 g | 36.7 g | |
| Fat | 13.8 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 213 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 20 MG | 117 MG |