YOGURT RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 522 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 63.3 g | 60.9 g | |
| Fat | 26.7 g | 17.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 348 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 33 MG | 609 MG |