YOGURT RAISINS vs POPCORN WITH SUNFLOWER BUTTER & PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN WITH SUNFLOWER BUTTER & PEANUT wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 5
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | POPCORN WITH SUNFLOWER BUTTER & PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 50 MG | 117 MG |