YOGURT RAISINS vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIAS WITH SEA SALT wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 304 MG |