YOGURT RAISINS vs TEX MEX TRAIL MIX
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
TEX MEX TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 600 MG |