YOGURT RAISINS vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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YOGURT RAISIN & PEANUT MIX wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
YOGURT RAISIN & PEANUT MIX: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 710 cal | |
| Protein | 2.4 g | 9.7 g | |
| Carbs | 64.3 g | 64.5 g | |
| Fat | 23.8 g | 48.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 194 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 65 MG |