YOGURT RAISINS TRAIL MIX vs WHITE CHEDDAR PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PREMIUM POPCORN wins in 5 out of 11 nutrient categories
YOGURT RAISINS TRAIL MIX: 4
vs
WHITE CHEDDAR PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS TRAIL MIX | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 610 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 46.7 g | 37.6 g | |
| Fat | 33.3 g | 47.0 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS TRAIL MIX | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS TRAIL MIX | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 233 MG | 892 MG |