YOGURT RAISINS TRAIL MIX vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 5 out of 10 nutrient categories
YOGURT RAISINS TRAIL MIX: 3
vs
SO NUTS AND CONFECTIONS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS TRAIL MIX | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS TRAIL MIX | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS TRAIL MIX | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 233 MG | 286 MG |