YOGURT RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
YOGURT RAISINS: 4
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 575 MG | |
| Sodium, Na | 71 MG | 500 MG |