YOGURT RAISINS vs BUTTER, SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YOGURT RAISINS: 5
vs
BUTTER, SEA SALT: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 71.4 g | 55.9 g | |
| Fat | 14.3 g | 26.5 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 71 MG | 706 MG |