YOGURT RAISINS MINI-SNACKS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
YOGURT RAISINS MINI-SNACKS: 3
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | YOGURT RAISINS MINI-SNACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 11.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS MINI-SNACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | YOGURT RAISINS MINI-SNACKS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 536 MG | 83 MG | |
| Sodium, Na | 71 MG | 6 MG |