YOGURT RAISINS vs NO BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NO BUTTER LIGHT MICROWAVE POPCORN wins in 8 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
NO BUTTER LIGHT MICROWAVE POPCORN: 8
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | NO BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 73.3 g | 63.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | NO BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 515 MG | |
| Sodium, Na | 50 MG | 576 MG |