YOGURT RAISINS vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 8 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 8
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 233 MG | 576 MG | |
| Sodium, Na | 50 MG | 636 MG |