YOGURT RAISINS vs SPICY ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
SPICY ORIGINAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 25 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 38 MG | 929 MG |