YOGURT RAISINS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 6
vs
BURNT PEANUTS: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 448 cal | |
| Protein | 2.5 g | 10.3 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 17.5 g | 20.7 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 38 MG | 34 MG |