YOGURT RAISINS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT RAISINS: 0
vs
SUPERIOR NUT & CANDY: 0
(10 ties)
Overview
| Nutrient | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 447 cal | 447 cal | Tie |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 18.4 g | 18.4 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |