YOGURT RAISINS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 447 cal | 556 cal | |
| Protein | 2.6 g | 22.2 g | |
| Carbs | 63.2 g | 27.8 g | |
| Fat | 18.4 g | 41.7 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 53 MG | 333 MG |