YOGURT RAISINS vs DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE wins in 7 out of 11 nutrient categories
YOGURT RAISINS: 2
vs
DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 447 cal | 464 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 63.2 g | 60.7 g | |
| Fat | 18.4 g | 17.9 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 121 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 53 MG | 0 MG |