YOGURT RAISINS vs DARK CHOCOLATE-COVERED PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE-COVERED PRETZELS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
DARK CHOCOLATE-COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 63.2 g | 55.3 g | |
| Fat | 18.4 g | 26.3 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 658 MG |