YOGURT RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 2
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 447 cal | 600 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 63.2 g | 46.7 g | |
| Fat | 18.4 g | 40 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 173 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 53 MG | 67 MG |