YOGURT RAISINS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
SALTY SWEET MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YOGURT RAISINS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 411 MG |