YOGURT RAISINS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BITES wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
DARK CHOCOLATE COCONUT BITES: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 450 cal | 513 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 70 g | 56.4 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 62 MG | 64 MG |