YOGURT RAISINS vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SOFT CARAMEL POPCORN wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 4
vs
SOFT CARAMEL POPCORN: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 395 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 15.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 395 MG |