YOGURT RAISINS vs SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS wins in 9 out of 13 nutrient categories
YOGURT RAISINS: 3
vs
SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS: 9
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 62 MG | 600 MG |