YOGURT RAISINS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 62 MG | 0 MG |