YOGURT RAISINS vs DARK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT RAISINS: 4
vs
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 62 MG | 50 MG |