YOGURT RAISINS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 4 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
PUMPKIN SPICE ALMONDS: 4
(4 ties)
Overview
| Nutrient | YOGURT RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 50 MG |