YOGURT RAISINS vs DARK CHOCOLATE POPCORN CRUNCH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE POPCORN CRUNCH wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
DARK CHOCOLATE POPCORN CRUNCH: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE POPCORN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 33 MG | 196 MG |