YOGURT RAISINS vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PARTY PEANUTS wins in 9 out of 14 nutrient categories
YOGURT RAISINS: 3
vs
ROASTED SALTED PARTY PEANUTS: 9
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 2.7 g | 28.6 g | |
| Carbs | 67.6 g | 14.3 g | |
| Fat | 24.3 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 54 MG | 393 MG |