YOGURT RAISINS vs 100% NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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100% NATURAL TRAIL MIX wins in 7 out of 11 nutrient categories
YOGURT RAISINS: 2
vs
100% NATURAL TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 419 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 20 g | 14.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 75 MG | 48 MG |