YOGURT RAISINS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MACADAMIAS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
MILK CHOCOLATE MACADAMIAS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 553 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 73.3 g | 52.6 g | |
| Fat | 20 g | 39.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | YOGURT RAISINS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 67 MG | 53 MG |