YOGURT RAISINS vs BUTTER TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE ALMONDS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
BUTTER TOFFEE ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | BUTTER TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 632 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BUTTER TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BUTTER TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 450 MG |