YOGURT RAISINS vs MONSTER RAISINS
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
MONSTER RAISINS: 5
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Sodium, Na | 62 MG | 83 MG |