YOGURT RAISINS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
AMPORT FOODS: 4
(4 ties)
Overview
| Nutrient | YOGURT RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 0 MG |