YOGURT RAISIN & PEANUT MIX vs BEER MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEER MIX wins in 9 out of 10 nutrient categories
YOGURT RAISIN & PEANUT MIX: 0
vs
BEER MIX: 9
(1 ties)
Overview
| Nutrient | YOGURT RAISIN & PEANUT MIX | BEER MIX | Winner |
|---|---|---|---|
| Calories | 710 cal | 357 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 64.5 g | 46.4 g | |
| Fat | 48.4 g | 21.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISIN & PEANUT MIX | BEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | YOGURT RAISIN & PEANUT MIX | BEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 65 MG | 750 MG |