YOGURT PRETZELS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 4
vs
DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 0 g | 60 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PRETZELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 482 MG | 150 MG |