YOGURT PRETZELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 3.3 g | 11.6 g | |
| Carbs | 70 g | 51.2 g | |
| Fat | 20 g | 30.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 467 MG | 198 MG |